Senior Center Programs

The following is a list of programs run by the City of Independence at the Senior Center. This list changes from time to time so be sure to check back often

Beginners Yoga

When: Tuesday 7:15 to 8:05 pm

Description: The beginner class introduces the fundamental principles of alignment & breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description & demonstration. Emphasis is placed on student understanding, safety, & stability within each pose. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.

What to bring: yoga mat & water


R.I.P.P.E.D.

When: Tuesday 6:15 to 7:05 pm

Description: The one Stop Body Shock!

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, and extremely effective!

  • R.I.P.P.E.D.
  • When: Thursday 6:15 to 7:05
  • Description: See Tuesday night info
  • What to bring: Water & 3 to 5 lb. hand weights


Slow Flow Vinyasa Yoga

When: Thursday s 7:15 to 8:05 pm

Description: A dynamic series of sequenced postures the seamlessly "flow" together, designed to build great internal heat, purify our system, & get the energy flowing. Slow flow classes focus on lengthening, strengthening, building, engaging, & off pose variations to dial it up or turn it down. Postures are led with time to flow, uniting breath & movement. If you're looking for a strong, sweaty, muscular, fun-loving yoga class, this is for you.

What to bring: yoga mat & water

Available 6 or 10 class pass. Purchase this pass and attend any 6 or 10 classes during the 6 week session. Example – You can't make it to your yoga class and you wanted to try RIPPED you can with the pass. Pass issued at class.



© The City of Independence 2017
5409 Madison Pike Independence, Ky. 41051